Green smoothie

Hi guys. Hope you are all doing good?

On today’s recipe blog, I will be discussing on eating clean. I know it’s different from my usual updates. However I am not one to shy away from new things. I have been reading and reviewing quite a lot about it and I must say I am very impressed.

Clean eating is to help you cleanse your system. It’s not a fad diet drink. It should be taken in moderation. This should not be an every day drink. Easy does it.

I however discovered that I do need to have the main ingredients, which could be either spinach or kale, or even both. They make the smoothie green in colour. And they are rich in vitamins, calcium and iron just to mention a few. They need to make up at least 75% of the drink. πŸ˜‰

As you go along, you can add your own fruit collection to it. The ones I have on here are my own ingredients. Feel free to modify it according to your taste buds.

For the two smoothies here are my ingredients

SMOOTHIE 1

Spinach
Kale
Strawberry
Banana
Kiwi
Peach

SMOOTHIE 2

Spinach
Kale
Pineapple
Kiwi
Peach
Banana

Please note, this isn’t to replace your meal(s). It’s meant to keep you going thought out the day. You can have it between your meals. However If you don’t have time for breakfast, prep the ingredients the night before, put it into the freezer, and then in the morning blend it and have your smoothie on the go. 😊

That’s it from me.

P.S Before you try this, ensure you are not allergic to any of the ingredients

Pictures below.

Love Duchess O

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Β© Duchess O Kitchen and Duchess001.wordpress.com (2013). Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Duchess O Kitchen and Duchess001.wordpress.com with appropriate and specific direction to the original content.
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