Ewa Agoyin stew (healthy version)

Hi guys. How are you all doing?  Today’s recipe is a quick one. I have already made this stew before, but tgat had a lot more oil in it.

I decided to make a healthier version that is still as tasty as the original version.

Lets begin shall we πŸ™‚

INGREDIENTS :
7 Habenero peppers (you can use less if your heat threshold is low)
1 can of plum tomatoes or 5 regular tomatoes
1 medium can of tomato puree
2 Knorr cubes
1/4 cup of Palm oil
1 large Onions

UTENSILS :
1 medium sized pot
Blender

Prep time : 5 minutes
Cooking time : 55 minutes
Total time : 1hour

First of all wash the peppers and tomatoes (if using fresh tomatoes). Blend roughly in the blender (see picture )

Next slice the onions and set aside

Put your pot on fire, let it get hot. (This will help the palm oil get hot quickly without bleaching)

Next Add the palm oil and let it get hot. For about 5 minutes.

Next add the onions and fry until almost dark (black) That’s where the taste is from

Next add the pepper and 1 tablespoon of tomato puree. Cook/fry on low heat for 20 minutes.

After 20 minutes, add 2 tablespoons of tomato puree. And cook for 15 minutes.

Next add the knorr cubes and the last of the tomato puree stir well and cook on a lower heat for 20minutes.

Your sauce is ready!

Let it cool down for 5 minutes after cooking. (This is to allow the little oil settle and also enhance the taste.

A very well done to you! πŸ‘

That’s it from Me

Pictures below

Love Duchess O

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Copyright Β© 2013
Β© Duchess O Kitchen and Duchess001.wordpress.com (2013). Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Duchess O Kitchen and Duchess001.wordpress.com with appropriate and specific direction to the original content.
P.S. State clearly the correct link to the blog. ALSO note that all contents, both Written and Video, Images and all other Materials is subject to Copyright Law

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