hi guys. Hope you are all doing good? I saw this post yesterday on INSTAGRAM by @chef_fregz and I was like, awesome. I am going to try it. If you don’t know who chef fregz is… ah Well. You are missing out. Please Google him.:)
I made his saucebwith a few twist of my own. His original recipe can be found on INSTAGRAM page (@chef_fregz)
I have made meatballs in the past and this wasnt hard for me to make at all. I loved the fact that he incorporated african and italian together. He is one of my favourite chefs by the way and I will be trying some of his dishes with my own twist.
I have always been a fan of fusions. I believe african and international foods can be meshed together to create that wow factor for your taste buds.
I have a recipe for meatballs on the blog here. Check it out if you are not familiar with making meatballs.
Ok, lets get starter shall we 🙂
Pasata or blended tomatoes
1 tablespoon of Chilli flakes
8 Garden eggs
1 Green pepper
1 large Onions
4 cloves Garlic
3 Spring onions
1 tablespoon of Black pepper
1/2 a teaspoon of white pepper
1 tablespoom of Olive oil
Prep time : 10 minutes
Cooking time : 25 minutes
Total time : 35 minutes
Whilst the vegetables are grilling, heat up 1 tablespoon, of Olive oil.
Remove from the heat and let it rest for a minute. This is to allow all the flavours to infuse.
Serve with Spaghetti and garnish with chopped parsley.
Thanks for the inspiration chef fregz. Dinner was amazing.
I’ll see you all in my next post.
Love Duchess O