Hi guys, how are you all doing today? So this recipe is one of my favourite recipes to Make. I have found another way to make it more tantalising, hence why I created this new post.
I like Kale. So so crunchy and full of vitamins and most importantly iron. Which is essential in our daily growth.
Kale or Efo riro no doubt is a winner. You can imagine eating that with Amala, pounded yam, eba or even hot white rice. Oh lala.
That is just out of this world. I Iove Anything Efo Riro. Regardless of the vegetable used. I mean, how can you not love it 🙂
I need to keep it short here, so let’s get started shall we 🙂
- 3 large Tatashe
- 5 Habenero pepper
- 1/2 cup of palm oil
- 2 Tbs of Iru
- Stock fish
- Dry fish powder
- Smoked Prawns
- Dried catfish
- Assorted meat (s)
- 1 tbs of Crayfish
- Cameroon pepper
- Chilli flakes
- 1 large bunch of Kale leaves (sliced and chopped)
Heat up the palm oil. Add the sliced onions. Sautée for 3 minutes
Next add the smoked prawns, fish and dried hake (Panla) fry for 6 minutes (make sure that you turn occasionally)
Next add the pepper. Reduce the heat and let it cook for 10 minutes
Next, add the cooked meats and 2 tablespoons of stock and cook for 10 minutes.
After 10 minutes (this is what it should look like)
Finally add the finely chopped Kale. Mix well. Reduce the heat and let it cook uninterrupted for 6 minutes.
After 5 minutes take it off the heat.
That’s it all done
Now enjoy this scrumptious Stew with any solid of your Choice.
That’s it from me today,
I’ll see you all in my next post
Love Duchess O